Thank you for the encourgement majic, I will try again on the bike on Wednesday at the hospital lower limb class in their gym, we also do some light circuit training & stretches.
My bike is a electric power assisted one, but I will be frightened that I will fall off. My Grandson who is 4 says that I can use his stablisers!!!
We are surrounded by Epping Forest so it's abit hilly here too, I love to go to a place called Fishers Green near the river lee, where there are flat cycle paths....maybe if it's nice at the weekend Mike & I will go.
I am having trouble today with the clunking, at work everyone could hear me coming it's so annoying! Are you still getting this or does it disappear after a few months?