My "gentle hard work" paid off! I've been doing gentle stretching for over a week, trying to improve my 30° ROM. My PT was away for a week and today we had a session. He was impressed! He said I got to about 70° already! Hooray! Gentle stretching works!!![]()
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The truth is I was very worried...so relieved!
I'm glad the nurse found the staple, boy that could of been trouble if left in. Glad to hear you are doing better. I came close to overdoing it yesterday so taking a easy today. Keep us posted.Tashia
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Wow, that is awesome, I am so glad to hear it. It is true, time and patience will do it, you increased by 40 degrees, you are the proof!
United States
Hey bassplayer, how are you doing?Middle of the night here and another sleepless night for me!
I don't know those particular medications but have you tried tapering off slowly? Hmmmm..... I thought there was an article in the Library about tapering off and how to do it but can't seem to find it at the moment.
United StatesHmmm..... I thought with a once a day pill you slowly increased the times between when you took it when tapering off? So that you aren't skipping it entirely but increasing the times between when you do take it.

I couldn't wait and took them off in the hospital ! I can also drive if I feel "confident" - so I am going to start by taking my daughter to school on Monday which is about a 5 minute drive only. Hopefully I will be ok.
thats brilliant !! It just goes to show that "gently does it" is the way to go.Randi said:Sorry I can't help with the meds either since I basically took nothing except Tylenol/Advil. But it's a good sign that you're thinking of cutting back. Hope you have a great weekend.
Coniglietta said:Aww bassplayer, I hope you get your meds sorted out. Since we had our knees done on the same day I am wondering if you have a date for your 6 week check up yet. I went today and luckily I can get these dreaded elastic stockings offI couldn't wait and took them off in the hospital ! I can also drive if I feel "confident" - so I am going to start by taking my daughter to school on Monday which is about a 5 minute drive only. Hopefully I will be ok.
My ROM is not too good either, probably about 90 but since I have to have the other knee done also and its bent, my operated knee is also bent and wont straighten out properly until both have been done. I am soooooo not looking forward to going through it all again but on the other hand I am looking forward to getting it all behind me and having two good knees to work on.
For the record I am not on any pain relief and haven't been for a couple of weeks, only Naproxen which I was taking before my op anyway for the arthritis and sometimes I take a co-dydramel at night to help me sleep.
I hope you get your meds sorted and well done for improving your ROM by 40%thats brilliant !! It just goes to show that "gently does it" is the way to go.
Love to all
Viv xx
Morning Glory said:Hi bassplayer,
Maybe you could try talking to the pharmacist. Tell him what you want to do and ask what he/she suggests.
Did you ever get your work space issues figured out?
Hi Bassplayer!
Glad you are doing ok. Have you sorted out the medication? Thanks for sharing about the wheeled chair. I have been thinking about it, and thought that it may be safer to trade my wheeled desk chair to a non-wheeled chair. I've fallen so many time (one reason for deciding to do this) that I am petrified to fall post op.
Take care. Wishing you happy knees.
and after my shower got into a clean bed (up to now I have been sleeping on top) and the coolness of the sheets felt sooooo good.