Cementless
Insider
@Layla, @Jamie, moods a little brighter. I have diagnosed my main issue as having a Trendelenburg Gait: it is an abnormal gait resulting from a defective hip abductor mechanism. I contacted my former Pilate's instructor, and I am going to take a class with her next Thursday, the 29th to work on strengthening my L hip muscles. I also, had x-rays of my back where I had the L-2 compression fracture....it has healed. I need to strengthen my core/back muscles too.
The plan is to make this part of a routine to get stronger. It is also, close to home.
The plan is to make this part of a routine to get stronger. It is also, close to home.
United States
Getting out of the house at least twice a week is a mood lifter and I love my Pilate's instructor. I was going to her from 2018 to 2020 before Covid, so she knows me and really targets the right spots! I saw my orthopedic surgeon on July 14th, and he said, "I will see you in a year unless you need me." The kneecap still hurts at times, but I am living with that....it clicks when I walk.![[Bonesmart.org] Partial Revision Failure [Bonesmart.org] Partial Revision Failure](https://data.bonesmart.org/attachments/78/78538-656f31cd05e8e017fe77f5ea9ebeb229.jpg?hash=ZW8xzQXo4B)