NatalieMeadows
post-grad
Hi Natalie:
I am very happy to hear you are getting out and reclaiming your life. I am having the same issues as you but at a later stage and with more activity. I do remember that earlier in my recovery just going food shopping was a painful chore.
You MUST continue to push for your quality of life, even if it means a fight with your knee. Don't over-do it though.
I was told not to do squats of any kind. At all. This was from a revision specialist whom I consulted about persistant pain in my thigh. He told me to "live my life, do my thing" and stop concentrating on my leg strength. As my knee is healing, my leg is getting stronger. ON its own. I do heel slides, straight leg raises and core work.
Make another date with the ladies again. Drink something stronger, and have a good time!!!
Sandy
Lol!Thanks Sandy
The squats are done whilst leaning against a wall I did a few at PT and I have to admit they were sore so he said to just take it slowly with them :thmb:
United States