Wow what a morning. Woke up with no dramatic pains so quick stretch and exercises, had breakfast and though RIGHT lets do this. Sorted out the shoes at the bottom of my wardrobe actually sitting on the floor.first time I've been been down there since op. then got up with no problems. Felt good tidied downstairs, dishwasher, hoovered, put washing in and then out on line. Mopped kitchen floor, changed bedding. Sat down. And my knee wasn't hurting. No aches or pains. WOW SO PLEASED WITH MYSELF. AND MY KNEE. What a change from a week ago. Maybe its the change in medication I'm not sure but the swelling in my knee has definitely gone down. Please please don't let this be a one off. Lets hope its the start of my brand new knee. .