KarriB
Former BoneSmart staff member
- Joined
- Apr 20, 2015
- Messages
- 11,941
- Age
- 70
- Location
- Pittsburgh, PA
- Gender
- Female
- Country
United States
After 6 weeks of PT for plantar fasciitis I've been released. The ROM in my right foot was far better than my left at the beginning and even better at the end! Left without PF was 8, right with PF was 15 to start and 19 at the end. The pain is not totally gone, but is far less, even in the am or after a day of teaching. My PT does think retirement will benefit my foot. I did learn that my calves are not very strong at all. There were no exercises that caused pain in my foot, but one computer game I played by raising up on my toes while laying down caused soreness in the back of my calves, almost to the point of a Charlie horse. In the beginning I could barely play for a minute, but was able to do 3 minutes today. Oddly my foot didn't hurt, but my calf did! A few times while the pt was massaging my foot/calf area I could feel a knot in my calf and discomfort while the pt tried to work it out.
So I'm to continue stretching 3x a day or the PF will come back. Think I'll stretch the left as well just to be sure!
So I'm to continue stretching 3x a day or the PF will come back. Think I'll stretch the left as well just to be sure!

