Glad to hear from you. Hey, if PT is what works then I am glad you are able to keep doing it. No shame in that. We all do what works for us. That is why I did the pool for so long. It worked for me. It is totally hard to do those darn specific excercises at home. I really struggle with that myself. Clams, leg raises, both things I need to be doing to strengthen my glut med and am I doing them as often as I should ???

NOT.
I hope the brace works well for you. My mom actually had an unsuccesful ankle fusion many years back so her ankile is totally shot. She has worn a brace for years. It works really well for her. She would not be able to walk without it. My wish is it works as well for you.
Having multiple issues is really really hard. Just want to validate that. I know it is not easy to keep your spirits up when numerous things are going on with the body. One day at a time is all we have and you seem to be really working hard at staying positive and doing whatever you can to help yourself get to the other side of these physical issues. I admire you for that, I really do. I sincerely do believe, even though you are dealing with multiple issues, you will eventually get to your new normal place and be able to live life a bit more smoothly than now.
p.s. have only seen the brown fuzzy ones around here. I can't say I have ever seen a white one while living in N.Y. and that one winter we had
192 inches of snow, so fuzzy white or not, Syracuse, with the exception of a few winters, is always pretty snowy. I will never forget that winter haha. I kept saying to Cheryl (jokingly of course) "you moved us to this godforsaken place" haha.
Keep being gentle with yourself and this process. Sending you healing thoughts Diane, Cathy
