One year bitter sweet anniversary!
Anniversary today of a not so good day. My total knee replacement is one year old today, but that means also that it is this day one year ago that my precious Molly died. Feeling sad today. I will go spend the morning with Dave at the hospital, then I actually go to work at the store few hours for the first time in about 50 days. I expected life to be great a year later but it obliviously is not.
Please don't get get wrong, I am so grateful for the blessing that Dave is going to be all right, I just expected to be in a different place one year post TKR. I have been to PT 3 times now in the past week. The ROM is coming back, much to my surprise I was measured at 127 yesterday. But with the work comes the stiffness, and here I am one year later with this horrible tight band feeling around my knee.
The best advice I can give any of you recovering, almost recovered and fully recovered, is to always keep moving, stay active, walk, ride a bike, do your knee bends and heel slides. The ROM can be so hard to gain but at the same time it is so easy to lose. Not that I could have done anything differently in my situation, sitting in a chair in ICU is nothing but sitting in a chair in ICU. I just learned from all of this, that no matter what the activity to just keep at it and keep moving. We work too hard to get to where we want to be to lose it.
Have a wonderful day everyone - happy birthday to my right knee! :doggieshmooze: