@Legin @copsham i tried to go GFCF several years ago, but the CF part takes months to clear out of your system, and I kept having infractions, so, not too successful on that. I eat minimal wheat and dairy, not sure what effect I get, except no wheat equals no hot flashes (totally not menopausal, that's long gone).
What I eat? Whole grains-- oats rice cornmeal. Legumes-- beans peanut butter. Veg and fruit out the wazoo! Olive oil, eggs. Turkey at Thanksgiving, and chicken occasionally when needs must. Fish but watch the mercury. Seem to have developed allergy to crab, dang!! There is nothing like a good Maryland crab cake!
Hubby gets a whole different meal than I; we share veg and fruit.
Haven't eaten red meat or pork or lamb in 40 years-- not sure how it would go down!
I have a different kind of tinnitus than youall describe. Mine is constant and mostly background, a verrrry high pitched whine or hum. Been told it may be related to a lifetime of playing flute and piccolo, also could be vestibular related.
Cheers! It is spring here!!!
My phone sent this using BoneSmart Forum, clever phone!