Legin
big-cheese
Hello new here. 7 weeks post opp and varying degrees of pain. To be honest hip hurts but main pain is in hamstring and calf. My foot is 3/4 numb with only abt 10% movement. I stretch leg every few hours.
#CRPS
#CRPS
I am afraid this approach may not get you very far in your recovery. Recovery from THR can not be rushed. As you are experiencing, muscles and soft tissues have been traumatised. Let them heal and you will enjoy a lifetime without hip pain. Doing stretches 10X per day will only get you sore and tired and does not allow anything to settle. Go back and read the articles skigirl left for you. The mantras are tried and tested methods for recovery. Good luck!I rarely sit and tackle things head on.