Update on OS follow up appointment.
He's not happy with the ROM still. He wants to see me in 8 weeks. He said it would do me good to do water based exercises. He's referred me for hydrotherapy. He showed us the x rays of my knee which he assured me was excellent.
I asked him about whether I could do aquacise classes while I'm away but just the gentle stuff not the hard stuff. He said yes of course but not to overdo things So when we go up to Wales, I'll be booking in to do a few of those classes. They're lovely, women only and the entire pool is ours xxx
The energy drain has hit me like a ton of bricks. Going to try and have a nap now.
Hope you are all okay.
Love Nana moon 27 xxx