Maggie94
post-grad
Well its 8 weeks for the Girls today. To mark this I took the 4 inch chocks off my bed.....these's a new sensation it feels so low LOL.
Laverne and Shirley are behaving and the IT band pain in right knee is responding to stretches and TLC.
I'm still taking oxy at night 15mg but nothing else. Rehab Dr and I will cut back to 10mg on Monday and supplement with short acting breakthru meds if needed.
Exercise is still much the same....I'm now up to 20 mins on cycle with seat moved to increase flex, walking each day about the same distance average 2.5km and stretch and quad strength exercises in bed in the morning and again before bed at night.
Bottom line is that progress is there - not really decernable on a day to day basis but now as I look back I can really see and feel the improvements.
Hope all are well in BS land - take care of yourselves - Maggie x
Laverne and Shirley are behaving and the IT band pain in right knee is responding to stretches and TLC.
I'm still taking oxy at night 15mg but nothing else. Rehab Dr and I will cut back to 10mg on Monday and supplement with short acting breakthru meds if needed.
Exercise is still much the same....I'm now up to 20 mins on cycle with seat moved to increase flex, walking each day about the same distance average 2.5km and stretch and quad strength exercises in bed in the morning and again before bed at night.
Bottom line is that progress is there - not really decernable on a day to day basis but now as I look back I can really see and feel the improvements.
Hope all are well in BS land - take care of yourselves - Maggie x
Last edited by a moderator:
Australia
!!!!