Sorry madinana. I excaped Thursday around 5:30. I seen that you eating when I left so I didn't bother you. I'm sitting on my front porch stretching the puppies, they had gotten really tight I lost all my ROM, but I'm gaining it back little at a time. After the first night I started to take pain killers every 4 hrs. Even if I didn't need them at that time. It is so easy to slip past that comfort zone and hell to get back. So even that I'm home I set a alarm every 4 hrs. So I don't lose it. Keep doing your stretches keep your knee from tighten up. I hope you the best. Keep your head up we will make it thru this.