Hi
@Lululucy
Consider lightening up on the exercises for a time, or giving them a rest completely for a few days.
Then if / when you start up again, and you achieve the same result, you'll have an answer.
Pain is your body asking for change. Try some icing and elevation also, if you aren't already.
Also give heel-toe walking a try. Let your heel strike the ground first, followed by toes.
Takes a little concentration but it helped me lose my limp.
Hope you feel better over the next few days!
Just a helpful hint. We derailed DJJFPC's thread a bit with this.
It would be beneficial for you to post questions in your own thread.
It's the best way for you to get more feedback