I hear you. My bend was bad for so many years that I won't get to my ideal. But I have gotten to my "realistic" ROM. I am a bit over a month ahead of you and I'd say it was only recently that I've felt pretty much normal--meaning good. So I'd think you aren't far out from noticing more improvement.I would like great Flexion and extension and that may or may not come, I would like to be totally pain free throughout the day, but that isn't the case at present.













United States
Look no further than @Minnie's knees 




