Hello,
Lazy start to my day, had a banana & cup of chamomile tea while propped up in bed listening to classical music and catching up on BoneSmart posts (and 8 am pain meds).
Looking out at the sunshine and ready to get up and start my day officially - husband away since last Thursday and will be back on Tuesday/Wednesday.
This afternoon my eldest son who recently moved back to Dublin from NYC is calling by around tea time and my youngest son who arrived back from nearly 3 weeks trekking around Sri Lanka is also calling over - if the jet lag doesn't hit him and he doesn't get up until Monday for work. The two lads haven't seen each other,so a mini family reunion.
Middle son and wife will be over in Dublin in two weeks for a friend's wedding. So, all three boys in the same country at the same time is always very special !
Pain wise doing o.k. after my first day changing from Tylex to Solpadeine.
Take it one day at a time.
Think that knee Flexion is slowly improving, but looking at my profile in the mirror , can see that extension has not.
The TKR knee is still quite bent, so will lie on stomach with 2.5 lb/ 1.1 kg ankle wrights a few times today' to help lengthen out ligaments at back of leg.
Have my 1-1 PT tomorrow afternoon and will ask for more extension improving exercises to do at home.
Going to gat up now and enjoy the Irish sunshine, as it is a rare and sometimes elusive happening.
Take care,
Cathie
