Thanks Nancy, I think the combination of the Paracetamol and Tramadol is just right
And Roy, have got the icing right now I do believe. Put a 4 pint bottle of water in the fridge overnight. In the morning pour this cold water into the Cryo Cuff bucket and fill up with two small bottles of iced water plus iced gel packs so that the water coming through is really cold. Wrap a tea towel round my knee, one ice pack under the knee, one over the knee, wrap round with the Cuff and then fill the Cuff with the icy cold water - perfick
Thanks Jacey and 1Elisea.
Steve, believe me everyone else are doing all the work and will carry on letting them do it for a while - won't hurt them and then perhaps they'll appreciate me more when I am back to normal again (was I ever normal

). How wonderful that you've just come back from your cruise. We're booked with P & O to go in August next year round the Med for two weeks too, on the Ventura. There'll be six of us going altogether. I hear the drinks are very expensive. Might have to smuggle some in my suitcase

Any tips you can give?
Dawn, just wish I'd planned more with the meals beforehand, like making and freezing things like bolognaise, shepherd's pie, etc. Oh well, we'll survive. My Mum made us the most delish chicken and vegetable soup last night. Tomorrow she is coming round to cook us a roast dinner. She's 81, but you wouldn't believe it. She doesn't look her age and she has always had more energy than I've ever had. She looks after my two young grandsons in the week and she plays bowls twice a week.
Kathy
xx