Thanks Aretha, it's good to know that this sort of pain is normal and to be expected. I love your account of the dogs, they soon get to know who loves them and who has the treats :wink1:. I wish I had a neighbour like you that could have Roxy when we have our trips away
My knee seems to be feeling good today - it's a strange old business this knee recovery

. Today I did all my exercises, the bike and it felt really good. I have a new purchase that I'd like to report on. I have purchased a balance wobble board and it's great! My physio is very keen on this as a rehab and permanent tool to use for knees. I intend to use it for the rest of my life, as he reckons it is fab for knees and all the muscles in your bum and legs. I must confess when I step off the board my muscles feel they have been worked

. I have found it to be useful for getting my lazy muscles in my left leg to work again. It's great fun and if you feel really brave you can close your eyes and try to balance on the board :rolleyespink: (I can't work out why this is so hard??). Anyway, I thought I'd share this little bit of info with you as it seems very effective and not punishing like other exercises.
I realised today that I am going up the stairs (like a normal person

) and not even holding the rail



, coming down is not quite the same experience!! I do try but it still seems so tight and uncomfortable - I wonder when it will fall into place

. It's so great to start doing normal things without thinking about it - even my hubby commented yesterday that it seems weird and great that I am just doing everyday tasks without a thought to my knee. Great stuff :yes 4: