beachgal
post-grad
@aprilc and @NoraJ, no jumping jacks in my forecast at six weeks but it's my mental benchmark since it will be my first visit with OS since surgery. I guess I'm expecting to be released and be able to go back to our coast home. While that prospect makes me overjoyed, I want to be "ready" to go and face the new environment there vs my protected and safe little rehab home where I am now.
I know my incision must be healed before I can get in a pool but that may be my preferred PT once I get home. There are not many places on the coast that offer the type of facility/assistance that I may need so I may end up educating myself on PT protocol in the pool and designing my own schedule. I don't know. Something to work on. Our regular gym has all the equipment but no pool. So...
I can tell you one thing, though. My PT and getting my hip the exercise it needs to work normally is and will continue to be my priority. Without question, it is the key to my being able to do everything else in life
BTW, another full night 's sleep with zero pain. I'm sleeping about half the night on my non op side and the other half on my back. Cool air helps!
One of my sisters just dropped off hot Krispy Kreme donuts to have with my morning coffee....wish I could share..
Sent from my iPhone using BoneSmart Forum
I know my incision must be healed before I can get in a pool but that may be my preferred PT once I get home. There are not many places on the coast that offer the type of facility/assistance that I may need so I may end up educating myself on PT protocol in the pool and designing my own schedule. I don't know. Something to work on. Our regular gym has all the equipment but no pool. So...
I can tell you one thing, though. My PT and getting my hip the exercise it needs to work normally is and will continue to be my priority. Without question, it is the key to my being able to do everything else in life
BTW, another full night 's sleep with zero pain. I'm sleeping about half the night on my non op side and the other half on my back. Cool air helps!
One of my sisters just dropped off hot Krispy Kreme donuts to have with my morning coffee....wish I could share..
Sent from my iPhone using BoneSmart Forum
United States