@RestAssured Don't worry,

I am still icing and elevating for hours on end but not burning through the gel packs so quickly so they last much longer. I'm using my cryo cuff all night, every night too but don't have to refill that as often as previously. I just found it strange how the knee was much cooler on average than two days ago when I felt I could have fried eggs on it! But I'm happy to admit it could be just the external layers responding while the inner ones still need ice, ice, ice.
I am looking after my knee, really. Today I did my exercises twice - I find leg slides in bed so difficult but easier on a hard floor, straight leg lifts , quad tightening, ankle pumps, climbed up and down stairs twice and walked around for about 5 minutes also trips for the toilet and shower. I can also stand on tiptoes really easily which surprises me. Next week, I am going to increase the walking a little and may be include a few of the other exercises the physio told me to but NOT the lunges and squats which he expected me to do 10 of 3x per day from day 2! Ouch!
Sighs heavily, I do find being Patient very, very alien as I'm a busy person usually.
However, I will be good and I do really appreciate your generous help and support and sharing of experience.



Sending you warm thoughts from chilly Yorkshire.