Physio appointment today went very well. She said bend was over 140 degrees up 30ish degrees in 3 weeks. I went on stationary bike for first time and pedals went round straightaway! I did 4 minutess on there and some leg lifts, hamstring and quads exercises. Really pleased as I have done very little exercise and this was only my second physio appointment since leaving hospital on day 3.
I'm not blowing my own trumpet and am aware that many people who post on here really have difficult knee histories and other problems so I am lucky that my story has been relatively uncomplicated but it may be helpful for people undergoing surgery to know that sometimes things can go really well with taking it slowly, resting, icing, elevating as much as possible and exercising in small amounts.