icep707
post-grad
- Joined
- Nov 28, 2013
- Messages
- 1,274
- Age
- 61
- Location
- Sonoma County, CALIFORNIA
- Gender
- Male
- Country
United States
@ Karringtyn I went to the OS today for 6 week check up . As yes they took exrays. Everything looked great. My OS Hasnt touch my knee to check my ROM since my surgery. I find that weird . I tell him my ROM before he ask. He says im behind on flexion . Than he tells me to slow down. I tried to kneel like Foxy today but im too tall. But im going to try and try . I really set myself back last Wednesday for about 4 days. But by yesterday I felt great and kick a*^ 2 days in a row at PT. I so thankful . Its been 10 years since ive gone up stairs without pain . No more bone on bone issues. Even my left knee is happy. There is slight osteoarthritis there but right now its years away from any type of treatment. I hope you turn the corner. You sound much better. So what kind of movements can you do ?? Pain levels ?? Are you still iceing and elevated ???. Ive been putting a heating pad on first thing in the morning, it really loosens it up . Than ill bend my knee on the stairs, etc. Than ill ice and elevate. Than PT than ice and elevate. Than ill nap , wake up and use the electric stim with ice on my quad and tighten and squueze. So helpful. I like this treatment. Well my dear , have fun this weekend. The kids will be gone ,???.
will you able to do a graduated return to work when you go back in May? .... seems to me you're a butcher....? so jumping into a full week of being on your feet might be tough 
If you read my thread you would understand why this little guy is chuckling.

All of that pain seems almost worth it.