If your wound is glued---as mine was, my doc told me to leave the dressing off the wound---just leave the steri strips in place. They are supposed to fall off by themselves.
Did I understand that your doctor removed your patella? Did he put a patella "button" in its place?
Since your leg was so bad, you will need to start exercising slowly---if your exercises hurt you, then scale back a little. Instead of 10 reps do 8 for instance. Take your time, this leg is going to take some time to heal and to begin to function for you.
Yes, it is lonely and long lying there for the first two weeks with your leg propped up on three pillows
Elevating your leg to control swelling and pain
Using ice
but, it is the best things for the knee itself. I watched some You Tube videos and learned how to knit while I was lying there---now I knit hats for the homeless!! Watch movies and play games, this time will pass.
I am going to give you the recovery articles from our library-- they are all short and easy to read. They will help you pass the time.
First are the BoneSmart mantras ....
-
rest,
elevate,
ice and
take your pain meds by the clock
- if it hurts, don't do it and don't allow anyone - especially a physiotherapist - to do it to you
- if your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again
- if you won't die if it's not done, don't do it
- never stand when you can sit, never sit when you can lie down, never stay awake when you can go to sleep!
And here are some very crucial articles
The importance of managing pain after a TKR and the pain chart
Myth busting: no pain, no gain
Swollen and stiff knee: what causes it?
Activity progression for TKRs
Healing: how long does it take?
Chart representation of TKR recovery
Energy drain for TKRs
Elevation is the key
Ice to control pain and swelling
Home physio (PT) and activity progress: suggestions
Myth busting: the "window of opportunity" in TKR
Myth busting: on getting addicted to pain meds
Post op blues is a reality - be prepared for it
And wise words from members who have shared their experiences ...
Where are you in recovery?? (TKR)
Five “P’s” of knee recovery
TKR: work “smarter” and not “harder”
Recovering a knee - from one who knows!
It's never too late to get more ROM!
It's worth the wait for ROM