@Josephine might be able to help?
If you struggle with leg raises try hooking a long scarf or dressing gown cord round your foot and gently pull on each side of the cord to raise your leg.
United StatesYour incision scar looks good. Did you ever get a second opinion on that knee?
Hi @Angel1978
As regards leg raises, strong pantyhose or tights as we call them, can be used to do this. The gusset fits lovely round the back of the ankle.
I will give you a laugh now. My husband was explaining why men loved stockings and suspenders so much and hated pantyhose/tights some years back now. He said a woman in stockings looks very attractive. Then he said, you know what pantyhose/tights do to a criminals face when they pull it over and all their features get all distorted up by the hose!....... Well think about what they do to a woman's butt and that!! I fell about laughing x
Love Nana moon 27 xxx
ThanksHi @Angel1978
Haven't been on bonesmart for a couple of weeks. Got depressed and kinda stayed offline. I'm lots better so was checking in.
I'm so sorry about you being depressed and your family situation. Amen to being thankful for God and your kids!!
Your scar does look great. Have you tried to use a knee brace to help with the clunking in your knee. Or a support hose. Not sure if it would help.
As for the leg raises, they will come as your leg strengthens. The muscles are still weak. It takes a bit to force it to raise. But each raise you do even if only one at first will get easier and then up you go. Walking as much as you can is a fantastic exercise for your knee. But if causes pain stop and rest.
I'm praying for you!!
Hugs
Dana
Thanks Diana I am so depressed to. Just sucks cause live in ky. And that's all she wrote lol.
Leg brace no help.
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@appaloosa girl and @Angel1978,
It's interesting that so many of us have suffered from depression from having surgery. When I spoke with my OS he doesn't see any connection between the surgery and depression. Maybe if he ever has a TKR he will actually see what we go through!! Thank goodness we have each other and so many others on Bone Smart to help us through this!!!!
United States
United StatesThanks a lot. XxxxHappy Birthday!