sandybeach,
TeeEm,
ByGosh,
Peaches,
zauberflöte,
Kim22,
Maeve,
LeeApril26,
Poppet,
SeaSiren,
Songlady and those I may have forgotten unintentionally.
Today I had my 3 month visit with the PA. I had only a couple of questions for her, my OS said all restrictions lifted (what exactly does that mean?)
#1 swimming (including breast stroke)
YES
#2 when I shower I help lift my op leg to wash my foot (I am allowed to do that?)
YES
#3 About an inch or so below my scar it is tender (sore muscle) is it normal?
YES NORMAL we are still healing up to a year or so. (I knew this but asked anyway)
Now no need for me to go back until my 1 year anniversary to see how things are going.

I get home and lo and behold there is a jury summons waiting for me, for middle of July...grrrrrr, I knew I was going to get one as I had received one early May and I could not do it I was only 4 weeks post op at that time. So I postponed it and they let me choose July and they wasted no time....
Now, onto the Elmore Oil. I have used this just about a week now. I still feel it helps with the aches especially in the knees. I use it on my scar a massage it in. So the verdict for me is 2 thumbs up and I do feel it do work. In the past I have bought such products as bengay, mineral ice, icy hot, asper creme and even a $29.99 jar of Austrailian Dream (waste of money) I figured if they offered money back guarantee that it probably was a good product IMO its ****. Most of those items do help for like sore muscles maybe even a mild backache but not arthirtis (not for me anyways). So on my way home from the PA's office I stopped at the drug store and bought another bottle of Elmore Oil for my purse.
All in all I feel great and getting back to normal but without the pain this time! "Life Is Good" I will still be around to cheer my fellow hippy friends on.