Hood1980
senior
Such great advice! I hope and pray I can follow it!
My symptoms from the misalignment are I can’t walk without a huge limp greatly reducing my quality of life. I don’t have full extension so my knee doesn’t feel stable. When I extend my leg and take a step with my leg flaring out more than usual, it is very difficult to walk like I am swaying with one leg and a normal step on the other. It puts a lot of stress on my ankle, causing a lot of pain and my hip to a lesser degree.
Trying not to dwell on it, but I was very active this time last year. I’d go to the gym 3-4 times per week, doing weight lifting and cardio workouts. I did 5k’s on weekends along with gardening. I took care of my grandkids -playing soccer, hockey, tennis with them. I took care of my parents - cleaning their house, running their errands, taking them everywhere. Now I can ride an exercise bike and swim.
I thought that I didn’t have full extension because I still have moderate swelling at this point and it would come when the swelling went away. [emoji57] I started working with my trainer that I worked with when I first injured my leg last July, he thinks because it is so far valgus (he measures it at 20*) that it is not physically able to get to 0* front to back. (Hopefully, I am explaining this accurately so @kayow11, @SusieShoes, and @Jockette can understand.). Yes I am still in the so frustrated/angry stage, but I know what I have to do. I’m working with my trainer to try to get my “good” knee/leg stronger. It has started hurting the past month or so and it needs to be stronger to get me through this revision.
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My symptoms from the misalignment are I can’t walk without a huge limp greatly reducing my quality of life. I don’t have full extension so my knee doesn’t feel stable. When I extend my leg and take a step with my leg flaring out more than usual, it is very difficult to walk like I am swaying with one leg and a normal step on the other. It puts a lot of stress on my ankle, causing a lot of pain and my hip to a lesser degree.
Trying not to dwell on it, but I was very active this time last year. I’d go to the gym 3-4 times per week, doing weight lifting and cardio workouts. I did 5k’s on weekends along with gardening. I took care of my grandkids -playing soccer, hockey, tennis with them. I took care of my parents - cleaning their house, running their errands, taking them everywhere. Now I can ride an exercise bike and swim.
I thought that I didn’t have full extension because I still have moderate swelling at this point and it would come when the swelling went away. [emoji57] I started working with my trainer that I worked with when I first injured my leg last July, he thinks because it is so far valgus (he measures it at 20*) that it is not physically able to get to 0* front to back. (Hopefully, I am explaining this accurately so @kayow11, @SusieShoes, and @Jockette can understand.). Yes I am still in the so frustrated/angry stage, but I know what I have to do. I’m working with my trainer to try to get my “good” knee/leg stronger. It has started hurting the past month or so and it needs to be stronger to get me through this revision.
Sent from my iPad using Tapatalk
United States
I’m praying!