Hi
@Hip Hip Hooray! I use 40 lbs on the leg extension and hamstring curl machines but 50 lbs on the abductor and adductor machines. I am comfortable at these weights - it is enough that it is making a difference but not too much weight so that it is a strain. I also use 55 lbs on the calf machine which is the one where you sit down and press back & forth.
The cardio is coming along too. I was so out of shape before from all the hip problems and when I started back to the gym, I would huff & puff like crazy after only a few minutes. I feel like I am slowly but surely building up stamina finally, which feels wonderful.
Can you follow up with the manager at Sprouts? I think with a local store like that, it might be easier to talk to someone in person. You could even dress in your interview clothes and show up in person and ask to speak with him. It can't hurt.
The book sounds interesting. It's a shame managers don't value older workers. I do have a couple things pending this week on the job front. Turns out I passed the testing I thought I did horrible on, and so I was called back for another interview this Thursday. I was very shocked. This is over 2 months now I have invested in this company and I am hoping & praying I finally get this job.
I also did a 30 minute phone interview for a corporation that is moving here from California and it went very well and I was told they were going to recommend me for the next step. I'm not as excited for this one because while the pay is acceptable, the benefits are nowhere near what I would expect from a large company - no 401K match, etc. But at least it's another option. I got a couple job alerts in my email and plan to submit 2-3 more applications today as well. We'll see what happens. The challenge is trying not to let all the rejection discourage me.
I love this quote from Michael Jordan:
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."