The rest did me good. I'm back on the steady Tylenol schedule and feeling more comfortable all day long. I'm okay needing pain meds for a bit longer (whatever that turns out to be) to stay comfortable and continue good progress.
The pain is reduced or better controlled so that I'm able to complete my ADLs each day without a lot of fatigue at the end of the day. I've ditched the shower chair because I can stand and reach every part. I'm up and down the stairs more frequently, quicker and without that initial dread (am I the only one to stand at the bottom step and look at the top of the stairs like it was a mountain top?). I go from sit to stand without much effort and I can walk off the stiffness with fewer steps. I was also able to resume my daily walks this weekend and just held my cane for most of the walks, but found that I needed to cut the distance as I focus on heel/toe, tight glutes, lightly holding my core with each step. I'm comfortably sitting criss cross applesauce without much stiffness and with zero pain, so believe my flex is really coming along. My extension feels good judging from the fact the back of knee is more flush with the bed when I do my quad sets. I'll resume my easy strengthening exercises this week (leg lifts, clam shells, kickouts, etc.), if the body permits.
The pain is reduced or better controlled so that I'm able to complete my ADLs each day without a lot of fatigue at the end of the day. I've ditched the shower chair because I can stand and reach every part. I'm up and down the stairs more frequently, quicker and without that initial dread (am I the only one to stand at the bottom step and look at the top of the stairs like it was a mountain top?). I go from sit to stand without much effort and I can walk off the stiffness with fewer steps. I was also able to resume my daily walks this weekend and just held my cane for most of the walks, but found that I needed to cut the distance as I focus on heel/toe, tight glutes, lightly holding my core with each step. I'm comfortably sitting criss cross applesauce without much stiffness and with zero pain, so believe my flex is really coming along. My extension feels good judging from the fact the back of knee is more flush with the bed when I do my quad sets. I'll resume my easy strengthening exercises this week (leg lifts, clam shells, kickouts, etc.), if the body permits.
United States



Hope all is well with you.