Panadol only? I still had painkillers...I took Dilaudid, regularly for almost 2 months. Then, Tramadol for about two months in evenings...How is your pain?
I took less and less as time went on and had no issues when I stopped.
Did not help with sleep, honestly.
I think it was literally several months out before I could get more than about 3 hours. I gave up and did naps. I know I never say what you want to hear, but just being honest! Time...time, really IS the healer of all wounds.
I feel for you...we went through alot! But I'm through all my tough stuff now so along with sympathy I offer you a brighter tomorrow down the road.
Hang in there, bilateral bud.