Here is Bonesmart’s view of these exercises:PT has me doing lunges, squats and leg raises plus bike and pushing leg back with other leg.
As Celle often says, adhesions are not just sitting there waiting to pounce if we don’t exercise enough.He told me that ‘we’ have to get in there to be one step ahead of the adhesions
I don’t understand how some medical professionals can recommend this. I’m glad you’re not doing it!My flexion isn’t quite 90 but is there abouts on the bike in the morning. My extension is non existent and I’m not listening to Pt who told me to hang knee from edge of seat to stool and then move on to laying oven gloves over it with tins of beans in each pocket to weigh it down. Can only manage about a minute before the pain/ache sets in