I'm at the beach ahhhhhh the sweet sweet ocean!
Officially 5 wks post op. Some things I've noticed especially since I'm out of my comfort zone and at a beach house with many stairs and at a beach with ya know soft sand and the strong ocean....
Getting out of your comfort zone, ie house, has it's good points and it's bad. For one, I've challenged myself more, going up and down many stairs, long walk on a board walk through the dunes to get to the beach, and keeping up with my very active friends! So I have to keep up with my PT, it seems like the muscles don't work right unless I've woken them up daily. So sometimes I hurt and i don't want to do PT but then I realize I actually hurt less afterwards. Stairs just suck, unless I put a lot of weight on the railing I'm still going up one leg at a time. I did start this week off using my cane but have slowly ditched it completely. This rehab is so fast that I find it hard sometimes to figure out where my boundaries are, it's a moving target. I've been walking a lot so decided to take a leisurely stroll to the pier and back - probably was a mile and yes it was stupid. The walk there was awesome, I was feeling great and then about 1/2 way back my muscles had just had it, I hurt and it sucked. Stopping didn't really help bc I needed to lie down so I put my head down and just focused on getting....back...to...my...blanket. So that was too much, and I find when I do too much my lower leg swells, I guess maybe too much time on my feet? So iced when I got back to the house but a good remedy was lots of laying on the beach

Went in the water and that was a bit dicey. Tide was high so I had to walk forever just to get up to my thighs, can't step over the water because my hip flexors are just not there yet and it was hard work to walk through the water, especially as waves were coming in. So I just sat into an approaching wave to get fully wet and got the heck out. Sitting though put me a little past my ROM so that hurt a little , nothing major - didn't think of that!
Our house is facing the marsh which makes for some beautiful sunsets here at sunset beach as well as some awesome kayaking through the marsh. It's the little things though that you don't think of at first.,like sitting in that wave. Totally thought I'd be able to kayak as long as we weren't out for too long - a short jaunt if you will. Well yeah that's not hard but didn't think about actually getting into and out of the kayak while it's in the water and on a ladder transferring to kayak. So watched my friends do it...it was hard for them and that's when I realized, no kayaking for you! It was a bummer to watch them take off on a lovely paddle but oh well. I'm happy I'm at the beach, I'm happy to see the sunset, I'm happy to walk around without a cane and happy to ride that beach cruiser - YES I did it and definitely good rehab, using more muscles than my spin bike at home. Time to change my short term goal again!
