Hi, and thank you Maryo52
Interesting. I've tended to work on the basis that daily physical activity including my exercises are essential. That I MUST do them to ensure my knee keeps improving. Having said that by 6pm I CANNOT do anything and am forced to rest. This sounds as though I am doing too much. But I didn't think that I was. I am a cautious person by nature. I will try resting more and giving my knee a bit more knee-cation as you suggest, and see what happens. Best wishes. Patient 99.
I can SO relate to your experiences and thoughts. GOOD FOR YOU to be able to write it down...it really does help to sort out he emotion/frustration part of this painfully slow recovery and be able to express it. I find on this forum that way more people have felt exactly the same way I have, and if anything, I waited too long to seek support/advice.
I, too have reached that 'plateau' of support/compassion where my systems are more than willing to help, but if anything I have to ask for help MORE often because people are assuming that I can/should be doing more things independently. Then I tend to over-do it to not 'bother them'.
Also, the realization that you may be doing too much is a tough one isn't it? I have felt so lazy/unproductive/blah sometimes that I couldn't fathom the thought that maybe I was overdoing it...when all I have been doing was napping, elevating, icing, heel-sliding, and hobbling to the bathroom. Entering my 5th week, even a shower is a huge ordeal that zaps my energy. The thought of starting outpatient OT (the driving there, parking, crutching, etc, not to mention the session itself) is overwhelming.
I have found it helpful to really focus on not 'looking back' and counting the weeks and comparing them to others. It is what it is. What lies ahead is improvement and that is where I try to direct my thoughts.
thank goodness for Bonesmart....I would be a blubbering mess without them. Take care, patient 99.