RestAssured Took pain killers and rested. Icing and elevating doesn't seem to help anymore. Its interesting that you think the band feeling is my body saying it is still in the healing process. If its that, its much easier to live with than thinking something is wrong. As I'm now over 6 months I feel I want to do more, but your message is still about being very careful. I thought I would give it a few days and if its still as bad go see my GP. Don't want to be a time waster, but also don't want to take risks. Thank you for your advice. Carol