That sounds like a winner to me!
@uva55 - Clara, the warmth is probably soothing for him, but it's really not a good idea to apply heat to your knee yet. The heat brings more blood to your knee, which could increase the swelling again.@Celle I really don't have pain anymore, I do have stiffness, there is a gentleman, where I go for PT that had his surgery a day after mine, June 14th, I asked him if his knee felt stiff, he said he applies gentle heat and it helps, is it safe and do you think it would really help, many of us have the same complaint, I still ice and elevate frequently during the day, but the stiffness is always there.

