Ye gads has it been that long since I last posted??? Where has the time gone? LOL guess it's true - time sure flies when you're having fun :th_heehee:
So what's new? PT has started me on shoulder exercises - stretching and strengthening ones - added to the hip ones. Hip exercises were not changed this time - but she was pleased with my progress. She (the main PT - Robyn - the other gal who sees me every other week is a PT tech - Rita) had me do each of the hip exercises and at the "stand on one leg as long as you can" one - she was impressed. I managed 34 seconds on left leg and 26 seconds on the right leg - she said she'd expected me to do 10 seconds -

She also said my range of motion and strength of leg muscles is coming along nicely.
So I'm pretty much back to before Arthur Ritis came to live with me functioning! The only thing I still have not been able to do is put a sock on my right foot in a "normal" manner - but it's getting closer and closer every day
I went to the grocery/multi-things store the other day and wandered around for nearly 2 hours - with NO hip pain! Boy does that feel great.

I'm also sleeping well - usually I get 6-7 hours a night - and it's cats or bladder that wakes me up :cat-kittyandsmiley:
One of the things I've noticed and have had to get use to is that my center of gravity/balance has shifted once again - before surgery since I could not really stand up straight because of how bad my hips were it was in one place - and now that I can stand and walk fully upright -and have lost a bit of weight- it's gone back to where it's supposed to be

But it took a bit for me to realize this. Years ago I learned centering and grounding exercises - and it has helped to do those a couple of times to remind my body of where the center of me really is - and grounding - sending an energy "rope" down into Mother Earth has helped a lot in regaining my sense of balance and .... helped me to be able to stand on one foot for longer than expected :yes 4: What ever weight differential there might be between the amount of bone removed from my hips and the implants does not seem to have made any difference. I asked my OS's nurse one time about that weight differential - and she had no idea what it might be - and I forgot to ask the OS when I saw him.
Weight loss - when I saw my primary care doctor about the shoulder my weight was 137lbs - down from 185lbs 18 months ago

So this LOL (little old lady) is doing well - and looking forward to getting out in the garden - as soon as Mother Nature has finished her last throes of winter..... after a rather mild winter we've had snow nearly every day for the past week! Fortunately it does not stick for long and there has been no accumulation here in the city - but the local skiers and mountain athletic venue owners are very happy!
Blessings to all BoneSmart folks - and if you are considering or know you need a bilateral procedure - find an OS who does them routinely and GO FOR IT!