Ye gads where has the time gone?! Sorry it's been so long since I posted last .... I've just been busy living life ;)
The hips are terrific! I bound out of bed each morning and race the cats down stairs to the breakfast table - they still usually win the race but hey! they have 4 legs to my 2 ;) :cat-kittyandsmiley: My right leg is still a bit weaker than the left and getting right sock on still is a bit of a challenge as that leg does not bend up to go across left knee - but it gets closer every day. I spent 4 hours a couple of weeks ago walking around a craft exhibit with a friend - and walking on concrete too - plus walking 4-5 blocks down then up hill to get from and to the car park - with nary a twinge or complaint from the hips! :yes 4:
I had x-rays taken of the right shoulder and saw an orthopedic PA (physician's assistant) a couple of weeks ago - the verdict is that there is practically no space left between bones in that shoulder due to arthritis, I probably have a rotator cuff problem, and there is a calcium deposit on one of the tendons in the shoulder .... all of which means it hurts and does not move well. But it is not yet time for a shoulder replacement .... the PA said they only do that (at my HMO anyway) for excruciating pain. She said that post replacement shoulders feel better but do not necessarily function much better. :skeptical: She recommended continuing with PT .... so that is what I'm doing. Usually the pain is not too severe and I can manage most things OK with left hand/arm.
Yesterday I went for a massage - the first one I've had in a long time. Really nice fellow with lots of experience treating sports injuries and post op patients of many varieties. He did a lot of work on my right leg and right arm/shoulder - ouchy at the time but today both areas are actually feeling better!

A technique I learned to deal with body memories ( yup it does happen - the body remembers things - particularly injuries with emotional components that sometimes the mind has forgotten or just sees as no big deal) is when pressing on an area that is tender or sore breath in deeply and mentally attach the breath to the sore area - then when you exhale pull the soreness out with the breath - and if there is a sound that comes out with the soreness - let the sound be heard. So I was making lots of weird noises (lol some of the noises were more like purring cuz some of what he was doing felt really really good) as he was working on me - but he'd heard it before and was actually quite pleased that I knew this ;) He said what I was doing made each muscle or sore area relax even more
I've also had to go shopping for new clothes - the other day I pulled a pair of jeans out of my drawer and pulled them on - when I stood up ....... they fell off my hips! LOL they were size 18 ..... trying on new pants at a store revealed I actually now wear a size 12!!! So Goodwill got a lovely donation of many pairs of slacks and jeans .... and I got to (absolutely had to) go spend money on new clothes :th_heehee: Thanks to Macy's sales and Nordstrom's The Rack I was able to find several pairs of great looking slacks and jeans for not too much money :yes 4:
Plans for my trip back east are taking shape - but trying to pin my brother down on best dates is like trying to nail jello to a tree! :DOH:Plus he's been off sailing so trying to reach him by cell phone is difficult - got to talk to him for about 3 minutes the other day before he sailed out of phone range ..... sigh - guess I'll just book the flights and hope for the best
My housemate is now officially engaged!!!!

I am so happy for him and his lady - they are a great couple and she is a definite keeper! They have no specific plans yet to get married .... still dealing with some financial issues and trying to decide where to live that is convenient for both their jobs. I've asked Eric to help me find my next renter when the time comes - between the two of them they know lots of younger folks - and there are usually a few in transition at any one time.
Hope all my BoneSmart friends are doing well!
Any newbies reading this who may be contemplating bilateral hip replacements - go for it!!!! You will not be sorry.