You nailed it. It was in Celsius. She lives in Canada where that’s used. It went from 92°F down to 68°F.Unless you are speaking celcius?
Would a small footstool help? That's how I first accomplished a pedi.Toenails! My next goal. I can just reach my ankle now.
Well it doesn't work because ibuprofen is such a pathetic pain med. You'd be much better using Tylenol 1,000mg 3-4 times a day.I’m already on ibuprofen and I ice for 50+ minutes several times a day but it’s being stubborn.
Not exercises but did you read this? ITB (ilio-tibial band) issues and treatmentsAnything else I can try? An exercise that is safe for my hip?