Bluetechseeker
senior
Good morning!! I stayed on the CPM machine until about one thirty, then woke at around three to realize my "ice" machine was no longer ice so I removed the cuffs. I definitely have muscle soreness in my thighs, and some swelling, but feel WAY better than I have for weeks. I have free movement, the bursting feeling in my knees when standing/sitting is GONE, and the pain I'd kept behind my knees is gone as well! I don't feel like I need the dilaudid, though I'll stay on it at least today and tomorrow since I have PT. I slept pretty well on the sectional, too. Had no issue being comfy even with the CPM and ice machine 
Hubby left early, I was just up strolling around from room to room while he was getting ready - it felt AWESOME. What a huge difference. I do feel a bit unsteady, like the muscles are just going to cave in any minute. I'm sure that'll work it's way out in short order, but I keep the walker close just in case.
Okay, I'm going to leisurely stroll to the kitchen and make a cup of coffee, stand there without counting the seconds until it's done, then stroll back into the living room to elevate - maybe doze a bit. I was concerned today would be a lot rougher than yesterday, but it sure doesn't appear to be. I'll ice and use CPM for a bit before going to PT, too. Get loosened up on my own

Hubby left early, I was just up strolling around from room to room while he was getting ready - it felt AWESOME. What a huge difference. I do feel a bit unsteady, like the muscles are just going to cave in any minute. I'm sure that'll work it's way out in short order, but I keep the walker close just in case.
Okay, I'm going to leisurely stroll to the kitchen and make a cup of coffee, stand there without counting the seconds until it's done, then stroll back into the living room to elevate - maybe doze a bit. I was concerned today would be a lot rougher than yesterday, but it sure doesn't appear to be. I'll ice and use CPM for a bit before going to PT, too. Get loosened up on my own

United States

I have a lot of allergies to medicines and couldn't take anti-inflammatories after the surgery. I had a lot of swelling (of course), I was icing and elevating, keeping off my feet as much as possible. I never exceeded a voluntary ROM of about 58 due to the swelling. My doc figures this set up the cycle of inflammation/swelling/scarring/adhesions. Then, once it started I couldn't stop it. We held our breath and started Celebrex, but not until about week 6 which was too late for me, the knees were already locked. My suggestion would be to consult with your doctor if there's swelling and it's just not going away regardless of proper treatment. As soon as I stopped icing, it was right back. As soon as my knee sleeves were removed, it was right back. I should've begged for drugs earlier, I don't know if it would've changed the outcome but now I'll always wonder. After surgery, I tried the CPM but had so much additional swelling from it I quit using it. This time, no issues!! It's actually very comfortable and enjoyable - it feels great to actually FEEL my muscles moving and stretching, they hadn't in so long!
To bend your knees must be like


I'm very much enjoying the CPM right now - was using it quite comfortably at 90 last night, so I made my goal