Oh Karrington ! My same week knee recovery partner. Its great to hear you are doing well . I know about the whole body being sore. Let me put it kindly , we are not spring chickens!! Our body feels things and aches alot more often . Stretch before you do any weight lifting, upper and lower. I will consider yoga next year. Be careful at work ! Isnt it great how the knee feels compared to pre op days . Its a miracle. I hope your other knee holds up well . Is it damaged ? Arthritic ? Osteoarthritis ? So far my other knee is doing great , no issues at all but I am losing cartilage there. My OS gave me 4 more weeks off ,!! I do have brutal job as a butcher for Costco and my OS worked at a Costco while at his early college days, plus my manager encouraged me to take extra time off to heal properly, I can return today if I had to but I dont have to. They want me to be strong enough to endure the stress of tbe job. So in the mean time , ill enjoy this weather , ride my bikes and chime in on bonesmart. Im so glad we went through this together !! You really inspired many on this forum . You even made me cry once ! Must of been the meds and from the toll of this whole ordeal. Well Karringtyn. Best wishes from the iceman