It's all in my thread, title now amended 'Help - advice needed'.
In short, I was fine. Then late yesterday afternoon I started a heel slide quickly, knee hurt badly. Tried to bend knee and I cannot bend it at all. No better this morning. Worried and not happy. Josephine reckons its a torn or strained muscle. All else fine, no pain unless I bend it. Resting, icing and elevating today.
Let this be a lesson - don't rush recovery and don't think those **!!? knees will play nicely. They seem to have a habit of coming up and giving you a kick, just when you think you are doing well.
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