Poppet
Nutritional Advisor
- Joined
- Sep 5, 2011
- Messages
- 14,649
- Gender
- Female
- Country
Australia
Hi there LeeApril26, before I left hospital, I asked my OS about restrictions going home home his response:
'there is no way you could ever maneuver your leg into the positions I place it in the OR testing your hip stability and I don't expect you will ever get into this position' and he did the funniest tangled movement with his legs wrapping one around the other that I have ever seen!
It was sort of like a rag doll with long dangly legs and when as a child you try to wrap the legs around the other twice! I laughed and he laughed and then explained that it is a pretty extreme movement that causes a dislocation and you would definitely know if you have done it! He then said ' I tried in theatre and couldn't !'
That gave me so much comfort the first time I did the same and bent over and picked up the soap... panic stations... tears... oh my, what have I done? Then hubby got out his iPod with the 3D model of muscles, ligaments, bones etc and I could see that I had given them all a big stretch and they were complaining..
So you did the right thing, rest, elevate, ice and take some pain meds honey
How do you stop doing these movements... well I think your sub conscious will now kick in and protect you .. Take care, all will be good, your body kicked in with the 'shock mechanism' and you would have had lots of adrenaline flowing through your system making you shake.
p.s. how I wish I could have taken a photo of my OS I still have a chuckle when I write about it
'there is no way you could ever maneuver your leg into the positions I place it in the OR testing your hip stability and I don't expect you will ever get into this position' and he did the funniest tangled movement with his legs wrapping one around the other that I have ever seen!
It was sort of like a rag doll with long dangly legs and when as a child you try to wrap the legs around the other twice! I laughed and he laughed and then explained that it is a pretty extreme movement that causes a dislocation and you would definitely know if you have done it! He then said ' I tried in theatre and couldn't !'
That gave me so much comfort the first time I did the same and bent over and picked up the soap... panic stations... tears... oh my, what have I done? Then hubby got out his iPod with the 3D model of muscles, ligaments, bones etc and I could see that I had given them all a big stretch and they were complaining..
So you did the right thing, rest, elevate, ice and take some pain meds honey
How do you stop doing these movements... well I think your sub conscious will now kick in and protect you .. Take care, all will be good, your body kicked in with the 'shock mechanism' and you would have had lots of adrenaline flowing through your system making you shake.
p.s. how I wish I could have taken a photo of my OS I still have a chuckle when I write about it

