Hi
@lunula . I've been following your recovery as we had the same surgery date; mine just a year sooner. You've gotten some great advice and support but just wanted to pop in and let you know a few things to hopefully ease your mind and encourage you a bit.
I couldn't do a leg lift or move my TKR leg on it's own for almost 3 weeks. Boo. I called it my 'log'. I didn't use a strap, but instead would hook my left foot under my right ankle and move the log/leg to where I needed it to be. I panicked that I'd never be able to move it or do a leg lift ever again. I can.
My bend was very slow going. Went up and down several times. I got 'stuck' in certain places for weeks on end. I have terrific ROM now. It just took a loooong time. I watched other patients in my PT sessions that had surgery around my same date come and go and they progressed much faster than I. It's hard not to get discouraged, but try not to compare yourself to others.
I used my walker everywhere for 3 weeks. I continued to use it in the mornings and in the house for several weeks past that. Don't rush it. You'll know when it's time to switch to a cane or a crutch.
I too would take forever to get comfortable. I would absolutely dread having to go to the bathroom (and like you, I had to go every couple of hours). It seemed that by the time I'd finally been able to get myself situated, I would have to get back up again. Vicious potty cycle. ;-)
You're doing great! You do need to get your pain under control. Mine never really was. Hopefully you're doing better on your oxy every 3 hours and Tramadol.
@TexasTee is right about adding in some Tylenol with the Tramadol.
That awesome (insert sarcasm here) stiffness and tight band/vice feeling? Never thought that would go away either. It took forever, but it did.
I'm sure you'll be sick of hearing it, but try to be patient and know that you're doing great. This is a TOUGH surgery to recover from. Keep using this forum to post concerns, questions or just to commiserate with people on. I guarantee that you won't experience anything that at least one person on here can't identify with. Keep up the great work! (sorry for the ramblingly long post)