kaydubs
member
Hope you're feeling better!
I really don't think you need to worry. You still have almost 3 weeks before you next see your surgeon and you're already at 75 to 80 degrees. That's actually pretty good.My surgery was a little more than 3 weeks ago. I have been doing a lot of in-home PT and had my surgery follow-up appointment yesterday. Through a lot of hard work, icing, elevation, rest and medications - I am at around 75-80 in my flexion and doing well with my extension. My surgeon told me their benchmark is 90 degrees by 6 weeks, so he felt I was a little ahead of the game and told me to continue on my path.
I'm sorry you felt like that, because really your progress is quite normal. You're getting close to the time when everyone feels frustrated - we call one month out "the dark days of recovery". You feel as though you've been recovering for ever, and think that you should be further ahead than you are, but realise that there is still a long way to go. We understand - but this will pass.I had to take some time from the BoneSmart boards as I found myself getting very depressed and jealous of others' progress when I was having so many issues. I know I should not compare my story to anyone else, and I also know that some of you have many more issues than me - but I couldn't help feeling more and more sad each time I came here.
United States
United States
United States
. I'll be anxious to hear what @Jamie thinks about your pics. She knows her stuff, so hopefully she's right in her initial thoughts. The temporary loss in ROM (and I promise, it IS temporary) could be attributed to any number of things. I used to drive myself batty trying to figure it out; doing too much, not doing enough, the weather, what I ate, yadda yadda. It's best, yet hard, to try not to second guess things. I know you're worried, and I completely feel for you, but try not to let things get you down. That whole annoyingly zen "try not to worry about things you have no control over", although impossible to actually follow, kinda holds true with some of this knee business.