@Rubyroo Yes just using Tramadol & Paracetamol (tylenol) every 8 hours.
Yikes yesterday evening I completely messed up my routine, instead of taking a Paracetamol I reached for a Tramadol and just after swallowing it, I realised my mistake

as I had taken a Tramadol 4 hours earlier and it should be a 8 hour interval, At midnight which was the time for my Tramadol- I didn't take anything. Fortunately I managed to sleep until now 04:53am and I've started normal routine again, pain level not too bad.
Won't be doing that again in a hurry

Feeling better again today - Yesterday one of those iffy days, It was cold outside and my husband forgot to light the fire before going to work so the kitchen & lounge were freezing so I spent most of the day under the duvet in the bedroom.
My MIL arrived safely last night, she hadn't been in the house for an hour when she started planning her meals for the next week, told my husband she wanted fish today, he had purchased meat, so I left them to it. He looked slightly frazzled by the time she went to bed

sometimes these replacements work in our favour.... ( Bless her she is 84 years old she has lived independently for nearly 30 years her husband died when he was just 58 so she is quite set in her ways).