octopus nmscienceteacher Songlady Peaches ByGosh LeeApril26 sissy46 beckylou SeaSiren TennisNut @everybodyelseIforgot
TeeEm Elosarabrab Kim22
Heh heh. The avatar is called STILL LIFE WITH FOOTGEAR and is part of a long-running joke with
clifford149 regarding tinned plums, go read his recovery thread for some laughs. The can is a can of plums, the red jar is salsa, the shoe is gold in real life, and the blue thing? That's the Shower Feet!!!!

Just my
warped lack of warped artistic sense...PS you left out the pine cone! Giant loblolly pines, giant pinecones.
LeeApril26 BP slowly rising, up to "nice low normal" some of the time, thanks for asking! I am dizzy a lot, but I'm not sure it's the BP, it may be my fried brain!!
Ok, let's get this update on the road.
ZF's 4 Week Update: things that are new and things I have learned.
Pain meds: daytime 2 tylenol 325's+1 advil x5 hrs, night time 1/2 percocet+2 tylenol 325's+2 advil. The percocet should be gone by Sunday. Then we will see what my BP does!
Off Celebrex and aspirin. I find the advil to be more effective than the Celebrex!
Pain: most of the time "good" hip hurts worse than the op hip, it used to get a lot more advil than now so I think it's telling me what it really feels like. Hands hurt too. Op hip stiff on getting up from sitting (but walks off in a minute or so), but not (!) on getting out of bed!!!! "Good" hip painful at both times... I have discovered belatedly that sitting on an ice pack solves the "chair that hurts" problem very nicely. Let's hear it for ice!
Swelling: at end of day, ankles mostly.
Scar: stupid tape is still stuck to it!! There's a small part at the bottom which is uncovered, and I massage it. I think it's making it softer. The goose egg is definitely getting smaller and softer, I'd call it a small painted turtle now. I can feel lumps under if I'm lying down so the leg is flabby. More massage I guess!
Activities: Some laundry nearly every day, bed making and turning down daily, vacuumed the wood floors today about 15 minutes, much meal prep/some cooking, some kitchen clean-up w/dishes; load, run, and empty dishwasher most times, walks shorter this week than last, PT cut down to 1-2 per day from 3. I have enough strength on these isometric PT's to hurt myself now, am scared of rotating while glute clenching! Added sideways walking when I noticed it on somebody else's thread. Get the mail, feed 2 cats 3x daily and 1 other cat as much as she wants. Have walked carefully in the yard-- mole tunnels are AWFUL and I don't want them to take me out and shoot me cos I broke a leg in one!! Take the trash out every so often. No yard work or gardening-- I don't usually do anything except pick up sticks and pine cones anyway, not a gardener tho I'd love to have the desire... No outings except church Sunday; I'm not an outing person most of the time anyway-- only go out to shop as needed usually.
Ice and Elevation: still many hours per day elevation, ice towards end of day seems to feel good. No ice in bed for a week or more-- I'm just fine in bed and I
love it!!!! except for the.........:
Restriction: my beloved two-week-old 'no rotation" restriction has been assimilated, resistance was futile. I have put some grace into my movements again, and the hip doesn't feel as frozen as it did when I started this. Also, I think I cheat sometimes. But I have not had any pains from any possible rotations that I've done, so I guess I'm not dislocated yet....I expect when I go back on July 17, they will give me a 90-degree rule and no crossing legs...
Energy: not so much
Brains: not at ALL
Sleep: worse than 2 weeks ago, by a long shot. It seems I sleep ok one night, then lousy the next. Last night was a good night: I fell asleep or back to sleep 3 times, at 1:0am, 2;30am, and 5:30am, for a total of 5 1/2 hrs, which is good enough for now. I tried going to bed early one night, and was up till 3

this too shall pass...
Entertainment: I have read all but one of an 8" high stack of science fiction magazines dating from March-Sept 2013! I hang out at this online forum called BoneSmart, do you know it? great folks. I thought I'd follow a bunch of bird webcams, but I haven't, more's the pity, b/c I was really looking forward to it. Just can't get the drive up for it. Netflix, and Amazon Prime. Old comedies with hubby at night, and Call the Midwife and Downton Abbey and really bad old movies by myself.
sissy46 I looked at that Thrones one-- not my cuppa LOL. Thanks anyway
Things I really wish I could do: strip, launder, and re-make my water bed. Hubby just doesn't have time, and my allergies are acting up. Get up the nerve to drive! I am brainless and am not sure I'd make the right decision fast enough. Clean the whole house, including vacuum, swiffer, and damp-mop. The allergies wish I could do this, and they don't want some perfumed stranger coming in and doing it for me, either...
There. Done for the week, whew! I am definitely farther along than a week ago, and I think the main progress is in the comfort department. To compensate, the energy level and the brains have depleted...all is on track, I feel
