Update time! So, after the grand theft wallet incident, I was having a bit of a set back and struggled with extra soreness in my mid thigh and lateral thigh. I was seeing improvement and must have gotten a little too casual, because while I was still in bed this past Thursday I did a weird little bridge type move to get my hind end up over a rumpled blanket and oh my gosh! I had such a searing hot, jolt of pain, right in the crease where my thigh meets my torso.
It happened so quickly and then was over but I immediately felt my thigh muscles and soft tissue rebelling.
Of course I iced and rested but apparently I irritated something because I've been a sore mess ever since.
I'm back on one cane 100% and am finally---FINALLY-- feeling some improvement this evening. I literally feel like I did at week 3 and am so annoyed with myself.
How in the heck can anyone do those crazy bridges this early in the game? Maybe it wasn't the action of bridging, I have tried to re-enact it in my mind and I think one of my heels slipped and I really jarred my thigh and new hip.
I am hoping after another quiet day tomorrow that I can resume some gentle walking around the block and not depend so heavily on the cane.
It's crazy how quickly things like that can happen.
Good news is that my scar is clearing up and losing it's lumpiness and any swelling from my antics seems to be limited to my upper and lateral thigh.
Other than that, its been the usual mix of things with recovery. The highlight of each day is my morning shower and massaging my thigh muscles afterwards. Then when the day is cooling off we go outside on our covered porch and sit with the pets and watch the neighborhood antics. Tonight a neighbor's dog got loose, we were able to assure them that he didn't run past in our direction. Their kids were calling to other kids to help them search so a little posse headed off down the street.. hahah Then later they came by to tell us they found him.. haha
a piece of Americana in our front yard.