We'll even as I speak I've now taken strong meds. I'm Elevating leg with ice around it in a sleeve thing. My left non TKR knee is murderous, so my plans to try to reduce the morphine by another 10mg are scuppered again. It's very frustrating. How ever I am due an X-ray on both knees in January so I'll know a bit more by then. The surgeon looked at the one in my non TKR taken by the other hospital last February and said it really needs replacing as it is so far gone and the only thing he can offer me is an arthroscopy at best but with no guarantees.
I've not had a nap today so I am Praying I fall asleep nice and early tonight x x x
I've kept the stairs to a bare minimum today thank goodness. Yes I'm in the ODIC tonight but at least I did get the parcel downstairs without falling although I have to say I was very scared. I've taken it really easy today.
I had my support lady phone today from healthy minds, calling me for a review and to see how I'm doing. She's quite happy. She gave me feedback and suggestions to help, especially the breathing exercise and mindfulness. Setting myself small targets. She is calling me again on the 19th December at 11.30.
Anyway take care, I do hope that you're having a great day, evening night.
Love Ann xxx