Tammy is right, better days are coming

Just stop worrying about doing exercises and posture.
I also have a tilted pelvis and my spine at the bottom had curved the same way. The tilted pelvis accounted for 2" of my leg shortness. I wonder is tilted pelvis becomes a permanent feature as my surgeon lengthend my leg, I presume because he doesn't expect the pelvis to correct itself. Funny I never thought to ask, was just happy not to be lopsided anymore!
Regards posture, my son and his wife visited last week. He suddenly said it was years since he had seen me stood up so straight. I asked him what he meant and he said I had been walking bent over like a little old lady. Cheeky so and so !!
Thing is I had never noticed walking stooped or suddenly walking upright, it just came right all on its own. I'm sure you will too.
At the moment I am having a self inflicted painful spell, I had to rescue my Sulcata tortoise from under the greenhouse bench. We had put a board up to stop her getting under, she is like a bulldozer and had previously knocked out the struts holding up the bench. Hubby wasn't here so I had to get down there and try to get her out (Sulcata are the 2nd largest land tortoise and she is the size of a dustbin lid and I haven't a clue what she weighs) and what a struggle I had.
I am now paying the price but, I know going easy for a few days will get me back to where I was. Too much exercise you see
My next visit to the surgeon is February and I get an xray and forget the hips, what I really can't wait to see is my pelvis and spine. I want to see if they have altered any!
So take it as easy as you can, I know that is hard for you having to work. But take every opportunity to put your feet up and keep on top of the pain relief.
Aileen