Hi Angie. What a difficult time you are having. All these soft tissue issues can be every bit as debilitating and demoralizing as the original problems that sent us to surgery. Ugh. I just had a few thoughts reading over your last few posts.
1. Have you been icing? If so, does it help with the pain? If not, give it a try.
2. Are you taking any anti-inflammatories short-term while you are resting?
3. I had a bad cough throughout the month of October. Toward the end, I pulled/strained/somethinged a muscle in my rib cage. It is now almost a month later. The cough is quite gone. But every time I sneeze, that muscle still stabs like the dickens. I think that injured muscle can take quite a while to repair itself. It depends on how bad the original injury was, and whether you keep re-injuring it....something that PT can fool us into doing all too easily.
4. Your insurance company won't think a thing if you stop PT. They won't even notice. Your insurance company is a lot of people who open envelopes and take out claim forms and process them. (Or computer files....same idea.) I am pretty sure no clerk or processor is going to suddenly stop in the middle of the day and think.....oh my goodness! I haven't seen a claim from Angie lately! I do hope she didn't quit PT!! And no, they won't refuse more PT later just because you stop now. When your doctor writes a legitimate order for PT, as long as you are within the guidelines of your policy, it's covered. (That Angie....she stops and starts PT whenever she wants! The nerve of her!)
5. Your doctor....how adamant was he that you do PT? Was it his idea, or did you ask him about it and he agreed to it? What goals did he give the therapist to work on, do you know? Or was it left very vague? Did your OS have any plan if the PT didn't help? What's the next step? MRI? Something else?
6. You have been through a whole bunch of surgeries over the past few years. That's a whole lot of shaking going on in there! There's a whole lot of healing that still has to happen. Wait and see is not a bad plan.
7. If it hurts, don't do it. What about spending the winter following the mantra....lots of rest; icing; controlling pain. Just walking to get some exercise. Give all your inflammation time to settle down.
8. What does "push through the pain" actually mean? Just keep doing painful things while hoping the pain will magically disappear on its own? Isn't that what football players and Olympic contenders do? And then they live on steroids for a long time? And get brain damage and knee replacements when they're older? Oh wait a minute....push through the pain....that's what we women do when we have babies. We learn to breathe effectively through the pain...which is very short-term although at the moment it feels like forever....and then we get a baby as a reward.
Okay, I'm done with my thoughts. Don't know if they are helpful or not....ignore anything that doesn't help. There are no simple answers to much of this, but time does have a way of healing a whole lot of things.
Sharon