Today was not to bad. Slept well, woke up with a tight swollen knee, iced and elevated then loosened it up. My swelling usually increases at night and decreases during the day. Go figure. Not much change on ROM over weekend only 1 degree, 105/2. Well I did rest and just ice and elevate and minor stretching. My body wanted to sleep a lot, so I complied. Just got back from PT, now I'm on a new machine, cross between a recumbent bike and a glide walker. Not quite a peddle, but a push and slight circular motion. I got all the way around the first try.
Hippy, the front lift with the leg bent finally woke up, I can move it now. That was the last hold out on bends. Only thing left is the the lock
My leg and push my ankle up 2 inches. That one is still not there and probably won't be until I get to 0.
Lots more stretching and massaging going on now. Quads are getting a workout, seems like areas around knee joint are starting to get a work out. Walk is improved, heal still rolls a little, have to work on keeping it down.
I go see the OS on Monday next week. Have to ask him about my alignment and the clicking. Bruises have all faded.
That's it for 4 weeks out
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